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The Best Practical Advice for a Christian with Anxiety
As a Christian with anxiety, anxiety has a way of creeping in when we least expect it. One moment, you’re going about your day—dropping the kids off at school, checking your work emails, running errands—and the next, it feels like everything is unraveling. Your heart races, your mind won’t stop spinning, and suddenly, that to-do list that felt manageable an hour ago now feels like a mountain you’ll never be able to climb. Your thoughts bounce between worst-case scenarios, and the weight of it all presses down until it’s hard to breathe. Maybe you’ve been there too. When anxiety takes over, it feels like you’re stuck in a constant loop of worry. You pray about it, you ask God to help, but that unsettled feeling lingers. And then you come across verses like Philippians 4:6—“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” It’s a beautiful promise, but let’s be honest—how can we possibly follow that when we feel so anxious? How do we not feel anxious about anything when everything around us feels overwhelming? When there are bills to pay, health concerns, family issues, or just the…
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Finding Identity in Christ and Breaking Free from Lies
Life can often feel like a whirlwind—especially when you’re caught between expectations, responsibilities, and your inner struggles. Maybe you’re balancing a demanding job or taking care of your family, or perhaps you’re trying to figure out where you fit in amidst your friendships or community. You may even be dealing with more silent battles—feeling inadequate, unsure of your purpose, or grappling with constant comparisons. And in the midst of all this, you’ve likely heard about finding your identity in Christ. But what does that even mean, and how does it fit into everything else going on in your life? In moments like these, it’s easy to lose sight of who we are. Our identity can become wrapped up in what others think of us or what society tells us we should be. But here’s the truth: your worth is not determined by your career, your social status, your relationships, or even your own mistakes and failures. Your true identity is rooted in Christ, and your worth comes from being a child of God. Today, let’s dig into what it means to find your identity and worth in Christ, and how to embrace this life-changing truth in practical ways. Why Does…
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Breaking Free from the Lies: Overcoming Negative Core Beliefs with God’s Truth
Have you ever found yourself stuck in a mental loop, replaying the same hurtful thoughts over and over again? It’s not just the day-to-day struggles that weigh us down—often, it’s those deep, negative core beliefs that keep us feeling lost or inadequate. These lies about ourselves sneak into our minds, whether through painful experiences, comparison to others, or the pressures of cultural expectations. They become the scripts we live by, shaping not only how we see ourselves; but also affecting how we approach our relationships, our dreams, and even our faith, keeping us from living the full, abundant life God has for us. But here’s the good news: those lies don’t define you. God’s truth does. In this post, we’ll take a closer look at some of the most common negative core beliefs and explore how to replace them with the life-giving truth of who God says you are. What Are Negative Core Beliefs? Negative core beliefs are deeply ingrained, often unconscious thoughts about ourselves that shape the way we see the world and our place in it. These beliefs usually develop over time as a result of painful experiences, rejection, failure, or comparison to others, and they often get…
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How to Make Friends as an Adult
We all know how easy it was to make friends when we were younger. You sat next to someone in class, shared your favorite snack, or bonded over a game during recess, and before you knew it, you had a new best friend. However, as adults, friendships seem to take a lot more work. Life happens—jobs, families, responsibilities—and suddenly, the thought of making new friends feels daunting. If you’re feeling that way, you’re not alone. Many women find it challenging to make friends as an adult, but it’s not impossible. In this post, we’ll explore why making friends as an adult can feel so difficult, why it’s important to prioritize them, and practical tips on how to build meaningful relationships with other women. Why Is Making Friends as an Adult So Hard? Let’s face it: life as an adult is busy. Between juggling work, family, and personal responsibilities, there often is little free time left to devote to building new relationships. For women, we may also be dealing with other stressors like managing a career, coping with infertility, navigating marriage or singlehood, raising children, providing care for our aging parents, or dealing with loss. It’s easy to focus on what’s…
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Why Laughter is the Best Medicine
You’ve probably heard the saying, “Laughter is the best medicine,” but have you ever wondered why? In a world where stress and anxiety seem to tag along with you everywhere, laughter offers a natural and effective way to boost your mood and improve your health. It turns out a good laugh might be just what you need to feel a little lighter and live a little better. In this post, we’ll explore the origins of the saying ‘laughter is the best medicine,’ a biblical perspective on laughter, the science behind it, the benefits it offers, and how to incorporate more laughter into your life. Here’s why making time for laughter can be more beneficial than you might think. Where the Saying “Laughter Is the Best Medicine” Comes From The saying “laughter is the best medicine” has been around for ages, but its exact origin is a bit of a mystery. Many believe it’s closely tied to biblical wisdom, particularly Proverbs 17:22, which says, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” While the phrase itself isn’t directly in the Bible, this verse captures the heart of what it means—joy and laughter can be healing,…
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Practical Tips on How to Offer Infertility Support
Infertility is an incredibly personal and often lonely experience, touching every part of life—from how someone feels day to day to their relationships and routines. The weight of infertility can be overwhelming, leaving those going through it struggling with a mix of emotions and real-life challenges. If someone close to you is walking this difficult path, your infertility support can mean the world. In this guide, you’ll find ways to offer empathy, patience, and spiritual encouragement to ease some of the burden. Understanding the unique needs of someone facing infertility will help you offer support that speaks to both their heart and their practical needs. Your presence in their life can be a source of comfort and reassurance, reminding them that they’re not walking this road alone. This guide will show you how to be a true source of compassion, offering the kind of help that makes a real and lasting difference in their journey. Sometimes, the smallest gestures can make the biggest difference for someone navigating infertility. Let’s explore some practical and meaningful ways you can help. Infertility Support Tip: Listen Without Judgment One of the most meaningful ways you can support someone facing infertility is simply by listening—without…
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Unique Gratitude Prompts You Need to Try with your Family
Gratitude is more than just a passing feeling; it’s a daily practice that can transform the atmosphere in your home. When you build a family culture centered around gratitude, you cultivate deeper connections, enhance emotional well-being, and create a positive environment where everyone thrives. In this blog post, we’ll explore various gratitude prompts and practical ways to weave thankfulness into your daily routines and family traditions. As we dive deeper, take a moment to reflect on what gratitude means for you and your loved ones. Understanding the powerful benefits of gratitude can inspire you to create lasting habits that enrich your family’s experience together. Let’s discover the remarkable impact these gratitude prompts can have on your family’s relationships and overall happiness! Understanding the Benefits of Gratitude Before jumping into the ‘how,’ it’s essential to understand the ‘why.’ Practicing gratitude as a family goes far beyond the simple act of saying “thank you.” It’s about cultivating a mindset that recognizes blessings, even in the midst of challenges, and trains your heart to focus on the good. This shift in perspective can have lasting, transformative effects on both individual family members and the family unit as a whole. When gratitude becomes part…
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Depression in Winter: Why It Happens and How to Cope
As the days grow shorter and nights lengthen, many women start to feel an internal shift. Maybe it begins with a few extra tired mornings or a growing sense of heaviness as the holidays approach. You may even begin to dread the cold, dark months that stretch on forever, making you want to stay in bed and let the world pass by. If this resonates with you, you’re not alone. Depression in winter, also known as Seasonal Depression or Seasonal Affective Disorder (SAD), affects countless women each year. It’s not just about feeling sad or tired—SAD can drain your energy, sap your motivation, and even strain your relationships. Imagine this: You’re a busy mom juggling a career and two young kids. As fall fades into winter, you notice yourself feeling more irritable and drained. The things that once brought you joy—spending time with your family, working out, engaging in hobbies—just don’t feel the same anymore. Instead of feeling holiday cheer, you’re met with a sense of dread. The snow that once seemed magical now feels suffocating. You’re not alone in this experience, and the good news is there are ways to manage it. In this post, we’re going to explore…
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How to Choose Your Word of the Year for 2025
Every January, it seems like everyone is buzzing about New Year’s resolutions. We hear about ambitious goals and “new year, new me” aspirations, but for me, I’ve never quite connected with that. Life changes, sometimes unexpectedly, and it’s hard to plan for a season I’m not in. When those resolutions fall through—as they often do—there’s a sense of disappointment that’s hard to shake. I also noticed that sometimes, in trying to keep up with other people’s goals or trends, I was losing sight of what mattered most to me. Instead of feeling inspired, I found myself overwhelmed. That’s why, back in 2018, I decided to take a different approach. Instead of setting resolutions, I began the practice of choosing a Word of the Year. This simple yet powerful shift has profoundly impacted my life. Each year, I take time to reflect, pray, and ask God for guidance on what word will serve as my anchor for the year ahead. And let me tell you, it’s been transformative in ways I never expected. My Journey with a Word of the Year Let me take you back to 2018, the year I first embraced this practice. At the time, I was stepping…
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Top 18 Common Relationship Issues and How to Solve Them
Every relationship encounters rough patches—it’s how we address those challenges that determines whether we grow stronger together or drift apart. Whether it’s a disagreement over finances, struggles with communication, or the daily stress of balancing life, relationship issues can creep in when we least expect them. But instead of viewing these moments as setbacks, what if we saw them as opportunities for growth? What if conflict became a stepping stone to deeper connection and understanding, rather than a source of division? In this post, we’ll explore how to navigate relationship issues with grace, build stronger bonds, and turn everyday struggles into opportunities to grow together. Common Relationship Issues Emotional Disconnect It’s painful when you and your partner start feeling emotionally distant. This disconnect can creep in slowly, leaving you feeling more like roommates than lovers. It may stem from the pressures of daily life, unresolved conflicts, or unmet emotional needs. You might notice a lack of shared laughter or meaningful conversations, making you feel isolated even when you’re together. Recognizing and addressing this emotional gap is crucial for rekindling your connection and strengthening your relationship. How to Address Emotional Disconnect: Communication Issues Effective communication is crucial for a healthy relationship,…
