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The Truth About Infertility Grief
The grief of infertility is often overlooked because it doesn’t fit into the usual categories of loss. Yet, it is one of the most difficult types of grief because it involves the loss of dreams and future possibilities, which are deeply intertwined with our identities. Dealing with infertility can evoke a wide range of emotions similar to the grieving process after a loss. The emotional journey of infertility is often overlooked or misunderstood, as the loss is not as tangible…
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How to Create a Morning Routine for a Better Day
Mornings can be tough. For many women, the dawn brings not just the light of a new day but also the weight of countless responsibilities and challenges. Whether it’s the relentless responsibilities of motherhood, the silent struggle with infertility, the battle against mental health challenges, or simply the daily stressors of work and relationships, starting the day on a positive note can often feel like it’s not even possible. Maybe you were up all night with a sick child, or…
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What You Need to Know about Therapy vs. Mental Health Coaching
In today’s fast-paced world, mental well-being is more important than ever. Many people seek support to navigate life’s challenges, improve their mental health, and achieve personal goals. While therapy is a well-known resource, mental health coaching is an emerging field that offers a different approach. Understanding the differences between these two can help you decide which might be best for you. What is Therapy? Therapy, also known as counseling or psychotherapy, is a clinical approach to mental health. It involves…
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How to Cope with Infertility: Practical Tips and Encouragement
Dear Friend, Today, I stumbled upon some genuinely disheartening statistics about infertility, and they left me feeling deeply saddened. One particularly striking fact stated, “About 4% of couples will try for four years and still not conceive. This group is unlikely to achieve pregnancy without medical assistance.” It’s tough news to digest. Did you know that one in eight couples experiences difficulty conceiving? Before October 2019, these numbers were just abstract figures to me. They held no personal significance, and…
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The Truth about Depression: Shedding Light on the Invisible Struggle
Imagine waking up every day feeling as if a dark cloud looms over you, invisible to others yet ever-present. Depression, often described as the silent epidemic of our time, affects millions of people worldwide. According to recent statistics from the World Health Organization, approximately 6% of women experience depression at some point in their lives. Overall, an estimated 3.8% of the global population experiences depression, with about 5% of adults being affected. It’s important to note that depression is about…
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53 Easy and Budget Friendly Fall Activities for Adults
As the air turns crisp and the leaves begin to change, there’s a buzz in the atmosphere that can only mean one thing – fall is here! It’s that time of year when I swap out my flip-flops for fuzzy socks and embrace all things cozy. Whether I’m a die-hard pumpkin spice fanatic or love the crunch of leaves beneath my boots, autumn has a little something for everyone. In this blog post, I’m excited to share some wallet-friendly fall…
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The Power of Dopamine and Reward in Everyday Life
Imagine you’re crossing the finish line of a challenging race, your legs burning with exertion, your lungs filled with the sweet taste of victory. As the crowd cheers, you feel an exhilarating rush of accomplishment, a surge of energy that wipes away the fatigue and leaves you with an unshakeable sense of triumph. In that electrifying moment, you are riding high on a wave of pure euphoria, your heart pounding with joy. But what if I told you that this…
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How to Maintain Balance in a Social Media-Driven World
Social media, a tool that has transformed our lives, is not without its challenges. It’s a double-edged sword, offering us the ability to connect with friends and communities worldwide but also posing significant threats to our mental health and well-being. In this blog post, we’ll delve into these challenges and provide practical strategies to help you navigate the world of social media more effectively, enhancing your overall well-being. The Challenge of Social Overload One of the most daunting aspects of…
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10 Powerful Spiritual Disciplines to Strengthen your Faith
In the busyness of life, finding moments of true peace and lasting joy can seem like a distant goal. Our daily routines, filled with challenges and stress, often leave us yearning for something deeper—a sense of clarity, strength and hope that goes beyond our everyday struggles. Even right in the middle of our mess, our mundane routines, and our stress, there is a way to cultivate these qualities. What if I told you that this isn’t about seeking fleeting remedies…
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Freedom and Fiction: The Best 4th of July Reading List
The 4th of July is more than just fireworks and barbecues; it’s a celebration of America’s hard-won independence and the continuing spirit of freedom. This pivotal day in history, marked by the adoption of the Declaration of Independence in 1776, is a perfect time to reflect on the values and struggles that shaped our nation. If you’re looking to get into the spirit of Independence Day, reading is a great way to do it! Whether you’re interested in the historical…
