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How to Read the Bible for Life: A Practical Guide
Have you ever found yourself staring at your Bible, not sure where to start? You’re definitely not alone. Many of us have felt that way, wondering how to dive into the sometimes intimidating ancient book. The Bible is more than just a book; it’s a whole library of books covering thousands of years of history, with different types of writing and deep truths about God. With so much to explore, it’s no wonder that opening your Bible can feel like…
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How to Increase Serotonin: The Science Behind Mood-Altering Hormones
Picture yourself standing on the edge of a cliff, feeling the cool breeze gently ruffling your hair as you look out at the vast expanse of the ocean below. The sun is hanging low in the sky, casting beautiful streaks of crimson and gold across the horizon, and for a moment, everything feels just perfect. Take a deep breath and enjoy the salty scent of the sea air, letting a sense of calm wash over you like a warm hug.…
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14 Painful Things People Say to Those Experiencing Infertility
Let’s dive into a topic that’s been on my mind a lot lately—infertility. It’s been a part of my life for the past 4 1/2 years, and let me tell you, it’s been quite the journey. Along the way, I’ve come across some comments that, well, missed the mark. I’m not here to dwell on the negative. Instead, I want to shed some light on what not to say to someone dealing with infertility. Because even though our loved ones…
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Child Development Exposed: A Practical Parenting Guide for Every Mom
Do you ever find yourself caught in the whirlwind of motherhood, where moments of joy collide with challenges that test your patience to its limits? Picture this: a hectic family dinner, fried rice scattered like confetti across the carpeted dining room floor, and you on the verge of a meltdown to rival your child’s. In those chaotic moments, it’s easy to wonder: Is there a secret to finding joy in the midst of the mess? In the journey of motherhood,…
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Nurturing Calm: 6 Tested Mindfulness Techniques for frantic Moms
As mamas, we all face tough moments like tantrums, lack of sleep, or a jam-packed schedule. It’s natural to feel overwhelmed and stressed out in those situations. But we do not have to stay overwhelmed and stressed out! As Christians, we have an incredible tool – mindfulness techniques rooted in our faith. These practices can help us find strength and comfort during challenging parenting moments. Mindfulness, in the context of our Christian faith, involves being present in the moment and…
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Sneak Peek into My Journey: Preparing for Fertility Consultation
Hi everyone, I’m finally taking a huge step in my fertility journey—I’m going to see a fertility specialist! After 4 ½ years of struggling with infertility, I’m feeling a mix of excitement and nerves. This decision has been a long time coming, and it’s taken a lot to get here. Let me share a bit of my story and how I’m preparing for this big step. Initially, I planned to see a specialist after 1 ½ years of trying, but…
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Overcome Loneliness: Insights and Strategies for Women
Embarking on the journey through loneliness can feel like navigating a complex maze, especially for women between 20 and 40. This period of life is filled with significant transitions, from building new relationships to establishing careers and grappling with the complexities of adulthood. In this blog post, we’ll dive into the statistics surrounding loneliness, tease apart the differences between loneliness and isolation, explore how loneliness impacts mental and physical health, and provide practical strategies to overcome loneliness in this age…
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How to Find Joy in Motherhood: Manage Anger with Grace
Motherhood is a beautiful journey filled with countless moments of joy, love, and fulfillment. From the first smile to the nightly bedtime stories, these precious moments create many cherished memories. However, it also comes with its fair share of challenges and frustrations. Sleepless nights, endless diaper changes, and the constant demands of caring for little ones can test even the most patient among us. One of the most significant tests we face as mothers is how we respond to and…
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5 Tested Coping Strategies to Help Reduce Your Anxiety
Anxiety is a common response to stressful situations, such as starting a new job, meeting new people, and taking tests. Some level of anxiety can be helpful as it can motivate you, prepare you for challenging situations, and keep you safe from harm. However, anxiety becomes a problem when it persists for a long time or when you experience it without any threat present. If you are dealing with situational or persistent anxiety, there are some strategies that you can…
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Just for the Summer: Unraveling Love and Attachment
If you’re on the lookout for a fictional book that dives deep into mental health and explores the complexities of attachment in relationships, Abby Jimenez’s “Just for the Summer” is the perfect pick for you. This post reviews “Just for the Summer” and offers insights into how the author masterfully intertwines the theme of attachment theory within the romantic and familial relationships of her characters. If you are curious about attachment theory, I have a whole blog post on the…
