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Breaking Free from the Lies: Overcoming Negative Core Beliefs with God’s Truth
Have you ever found yourself stuck in a mental loop, replaying the same hurtful thoughts over and over again? It’s not just the day-to-day struggles that weigh us down—often, it’s those deep, negative core beliefs that keep us feeling lost or inadequate. These lies about ourselves sneak into our minds, whether through painful experiences, comparison to others, or the pressures of cultural expectations. They become the scripts we live by, shaping not only how we see ourselves; but also affecting how we approach our relationships, our dreams, and even our faith, keeping us from living the full, abundant life God has for us. But here’s the good news: those lies don’t define you. God’s truth does. In this post, we’ll take a closer look at some of the most common negative core beliefs and explore how to replace them with the life-giving truth of who God says you are. What Are Negative Core Beliefs? Negative core beliefs are deeply ingrained, often unconscious thoughts about ourselves that shape the way we see the world and our place in it. These beliefs usually develop over time as a result of painful experiences, rejection, failure, or comparison to others, and they often get…
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How to Choose Your Word of the Year for 2025
Every January, it seems like everyone is buzzing about New Year’s resolutions. We hear about ambitious goals and “new year, new me” aspirations, but for me, I’ve never quite connected with that. Life changes, sometimes unexpectedly, and it’s hard to plan for a season I’m not in. When those resolutions fall through—as they often do—there’s a sense of disappointment that’s hard to shake. I also noticed that sometimes, in trying to keep up with other people’s goals or trends, I was losing sight of what mattered most to me. Instead of feeling inspired, I found myself overwhelmed. That’s why, back in 2018, I decided to take a different approach. Instead of setting resolutions, I began the practice of choosing a Word of the Year. This simple yet powerful shift has profoundly impacted my life. Each year, I take time to reflect, pray, and ask God for guidance on what word will serve as my anchor for the year ahead. And let me tell you, it’s been transformative in ways I never expected. My Journey with a Word of the Year Let me take you back to 2018, the year I first embraced this practice. At the time, I was stepping…
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Overcoming Fear: 7 Ways to Find Courage with Faith
Life is an incredible journey, but it can also be full of unexpected challenges and moments of uncertainty that can make us feel fearful. Whether you’re venturing into uncharted territory, making tough choices, or navigating relationship tensions, fear has a way of creeping in and robbing us of our peace. However, as women of faith, we are empowered to live with boldness, placing our trust in God even in the face of fear. Check out these seven practical ways for women in different stages of life to cultivate courage through their faith. Anchor Yourself in God’s Promises Scripture is filled with God’s promises that can anchor us in truth when fear tries to take over. These promises remind us that we are not alone, that God is always with us, and that He has a plan for our lives. By memorizing and meditating on these promises, you can remind yourself of God’s unwavering presence and strength in your life. Choose a few key verses that speak to your current situation and write them down on index cards or sticky notes. Place them where you will see them often, like on your bathroom mirror, car dashboard, or as the background on…
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Bible Verses You Need to Know: Finding Hope During Infertility
Going through infertility can be a deeply emotional and unpredictable journey. It’s easy to feel isolated and overwhelmed. However, many women, including myself, have found comfort in Bible verses that offer hope and strength. These words remind us that we’re not alone in our struggles and that our faith can be a powerful source of comfort. My name is Sarah, and I have been experiencing infertility for the past 4 1/2 years. Some of my darkest days were early in my infertility journey. It was an unwanted path, one I did not see coming. To be honest, there was a time when I couldn’t bring myself to read my Bible because I was so upset with God. I felt broken and in pain, unable to find comfort in His word. But when I did turn to Him, I found so much peace and comfort. About a year into dealing with infertility, I was struggling deeply with my faith. Then I had a turning point. I remember it vividly: it was a warm, sunny fall day, and I was journaling in our backyard. I reached a point where I felt I had to decide: either God is who He says He…
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Nurturing Your Faith: Journal Prompts for Spiritual Growth
Hey there! Are you ready to dive deeper into your faith journey? Growing in faith requires contemplation, reflection, and a willingness to connect deeply with God. Journaling can be a powerful tool in this process, offering a space to explore your thoughts, feelings, and spiritual insights. Imagine having a dedicated place where your prayers, reflections, and personal experiences come together, helping you draw closer to God and understand His presence in your life. To help you embark on this transformative journey, I’m excited to offer you a special freebie: a collection of Christian journal prompts designed to inspire and guide your writing. Download it now to kickstart your journaling practice and discover new depths in your spiritual walk. Mental Health Benefits of Journaling Before we dive into the journal prompts, I wanted to share how regular journaling can significantly contribute to your spiritual and mental well-being. Journaling allows for deeper self-reflection and understanding and also provides a therapeutic outlet for processing emotions and managing stress. Additionally, it can help to improve self-awareness, enhance creativity, and offer a sense of clarity and calm during life’s challenges. 1. Reduces Stress Writing about your thoughts and feelings can be a powerful way to…
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How to Create a Morning Routine for a Better Day
Mornings can be tough. For many women, the dawn brings not just the light of a new day but also the weight of countless responsibilities and challenges. Whether it’s the relentless responsibilities of motherhood, the silent struggle with infertility, the battle against mental health challenges, or simply the daily stressors of work and relationships, starting the day on a positive note can often feel like it’s not even possible. Maybe you were up all night with a sick child, or you couldn’t sleep due to a racing mind filled with anxious thoughts. You might have woken up feeling exhausted, overwhelmed, or even dreading the day ahead. Sound familiar? Now imagine a different kind of morning. A morning where you wake up feeling a sense of calm and purpose, where you have a few moments of peace before the chaos of the day begins. A morning that sets a positive tone for everything that follows, filling you with joy and energy instead of stress and fatigue. This isn’t just a fantasy—it’s entirely possible with a mindful and intentional morning routine. In this blog post, we’ll explore how you can create a morning routine for a better day tailored to your unique…
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10 Powerful Spiritual Disciplines to Strengthen your Faith
In the busyness of life, finding moments of true peace and lasting joy can seem like a distant goal. Our daily routines, filled with challenges and stress, often leave us yearning for something deeper—a sense of clarity, strength and hope that goes beyond our everyday struggles. Even right in the middle of our mess, our mundane routines, and our stress, there is a way to cultivate these qualities. What if I told you that this isn’t about seeking fleeting remedies but embracing transformative practices deeply rooted in faith and purpose? Welcome to a journey into the profound world of spiritual disciplines. These are not mere rituals but powerful tools that renew the mind, uplift the spirit, and anchor the soul during life’s uncertainties. From prayer and meditation to fasting and worship, these disciplines offer a pathway to inner peace and spiritual growth. Join me as we explore how these timeless practices can reshape your perspective, invigorate your faith, and illuminate the path to a life filled with peace, joy, and unwavering hope. What Are Spiritual Disciplines? Spiritual disciplines refer to intentional practices or activities that Christians engage in to nurture our relationship with God, grow spiritually, and deepen our faith.…
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How to Read the Bible for Life: A Practical Guide
Have you ever found yourself staring at your Bible, not sure where to start? You’re definitely not alone. Many of us have felt that way, wondering how to dive into the sometimes intimidating ancient book. The Bible is more than just a book; it’s a whole library of books covering thousands of years of history, with different types of writing and deep truths about God. With so much to explore, it’s no wonder that opening your Bible can feel like being given a map of a new place – you know there’s treasure to be found, but you’re not sure which path to take first. But don’t worry! Starting your journey into reading the Bible doesn’t have to be overwhelming. Think of it as setting out on a new adventure, full of excitement, curiosity, and the promise of discovery. So, let’s sit down together and explore some practical tips and strategies to help you take those first steps with confidence. Whether you’re a seasoned believer looking to deepen your understanding or someone new to the faith eager to learn, these insights will guide you through how to read the Bible, opening doors to wisdom, inspiration, and transformation. Let’s embark on…
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Nurturing Calm: 6 Tested Mindfulness Techniques for frantic Moms
As mamas, we all face tough moments like tantrums, lack of sleep, or a jam-packed schedule. It’s natural to feel overwhelmed and stressed out in those situations. But we do not have to stay overwhelmed and stressed out! As Christians, we have an incredible tool – mindfulness techniques rooted in our faith. These practices can help us find strength and comfort during challenging parenting moments. Mindfulness, in the context of our Christian faith, involves being present in the moment and focusing on God’s presence and guidance in our lives. It’s not about emptying our minds or detaching from our emotions, but about being fully aware of God’s love and grace in every situation. By being aware of the present moment, acknowledging God’s sovereignty, and surrendering our worries and fears to Him, we can experience the peace that surpasses all understanding, as Paul wrote in Philippians 4:6-7. Incorporating mindfulness practices into our daily lives can help us cultivate a deeper sense of peace and trust in God’s plan, making us better equipped to handle the stresses of parenting. So, let’s explore mindfulness techniques from a Christian perspective that can help you stay grounded in your faith, present in the moment, and…
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Overcome Loneliness: Insights and Strategies for Women
Embarking on the journey through loneliness can feel like navigating a complex maze, especially for women between 20 and 40. This period of life is filled with significant transitions, from building new relationships to establishing careers and grappling with the complexities of adulthood. In this blog post, we’ll dive into the statistics surrounding loneliness, tease apart the differences between loneliness and isolation, explore how loneliness impacts mental and physical health, and provide practical strategies to overcome loneliness in this age group. Understanding Loneliness: Loneliness isn’t just about being physically alone; it’s a deep emotional state characterized by a sense of emptiness, disconnection, and a longing for meaningful connections. Studies show that young adults, especially women, are more prone to feeling lonely than older generations. Social pressures, relationship dynamics, career stresses, and the omnipresence of social media all contribute to this sense of isolation. Loneliness can feel like a cloud that follows you everywhere, even in the midst of crowded places. It brings forth a rollercoaster of emotions, from sadness and despair to anxiety and frustration. These feelings ebb and flow but persistently color how we see ourselves and the world around us. Feeling like we don’t quite fit in, we…
