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The Best Practical Advice for a Christian with Anxiety
As a Christian with anxiety, anxiety has a way of creeping in when we least expect it. One moment, you’re going about your day—dropping the kids off at school, checking your work emails, running errands—and the next, it feels like everything is unraveling. Your heart races, your mind won’t stop spinning, and suddenly, that to-do list that felt manageable an hour ago now feels like a mountain you’ll never be able to climb. Your thoughts bounce between worst-case scenarios, and the weight of it all presses down until it’s hard to breathe. Maybe you’ve been there too. When anxiety takes over, it feels like you’re stuck in a constant loop of worry. You pray about it, you ask God to help, but that unsettled feeling lingers. And then you come across verses like Philippians 4:6—“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” It’s a beautiful promise, but let’s be honest—how can we possibly follow that when we feel so anxious? How do we not feel anxious about anything when everything around us feels overwhelming? When there are bills to pay, health concerns, family issues, or just the…
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Breaking Free from the Lies: Overcoming Negative Core Beliefs with God’s Truth
Have you ever found yourself stuck in a mental loop, replaying the same hurtful thoughts over and over again? It’s not just the day-to-day struggles that weigh us down—often, it’s those deep, negative core beliefs that keep us feeling lost or inadequate. These lies about ourselves sneak into our minds, whether through painful experiences, comparison to others, or the pressures of cultural expectations. They become the scripts we live by, shaping not only how we see ourselves; but also affecting how we approach our relationships, our dreams, and even our faith, keeping us from living the full, abundant life God has for us. But here’s the good news: those lies don’t define you. God’s truth does. In this post, we’ll take a closer look at some of the most common negative core beliefs and explore how to replace them with the life-giving truth of who God says you are. What Are Negative Core Beliefs? Negative core beliefs are deeply ingrained, often unconscious thoughts about ourselves that shape the way we see the world and our place in it. These beliefs usually develop over time as a result of painful experiences, rejection, failure, or comparison to others, and they often get…
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Why Laughter is the Best Medicine
You’ve probably heard the saying, “Laughter is the best medicine,” but have you ever wondered why? In a world where stress and anxiety seem to tag along with you everywhere, laughter offers a natural and effective way to boost your mood and improve your health. It turns out a good laugh might be just what you need to feel a little lighter and live a little better. In this post, we’ll explore the origins of the saying ‘laughter is the best medicine,’ a biblical perspective on laughter, the science behind it, the benefits it offers, and how to incorporate more laughter into your life. Here’s why making time for laughter can be more beneficial than you might think. Where the Saying “Laughter Is the Best Medicine” Comes From The saying “laughter is the best medicine” has been around for ages, but its exact origin is a bit of a mystery. Many believe it’s closely tied to biblical wisdom, particularly Proverbs 17:22, which says, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” While the phrase itself isn’t directly in the Bible, this verse captures the heart of what it means—joy and laughter can be healing,…
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Depression in Winter: Why It Happens and How to Cope
As the days grow shorter and nights lengthen, many women start to feel an internal shift. Maybe it begins with a few extra tired mornings or a growing sense of heaviness as the holidays approach. You may even begin to dread the cold, dark months that stretch on forever, making you want to stay in bed and let the world pass by. If this resonates with you, you’re not alone. Depression in winter, also known as Seasonal Depression or Seasonal Affective Disorder (SAD), affects countless women each year. It’s not just about feeling sad or tired—SAD can drain your energy, sap your motivation, and even strain your relationships. Imagine this: You’re a busy mom juggling a career and two young kids. As fall fades into winter, you notice yourself feeling more irritable and drained. The things that once brought you joy—spending time with your family, working out, engaging in hobbies—just don’t feel the same anymore. Instead of feeling holiday cheer, you’re met with a sense of dread. The snow that once seemed magical now feels suffocating. You’re not alone in this experience, and the good news is there are ways to manage it. In this post, we’re going to explore…
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Overcoming Fear: 7 Ways to Find Courage with Faith
Life is an incredible journey, but it can also be full of unexpected challenges and moments of uncertainty that can make us feel fearful. Whether you’re venturing into uncharted territory, making tough choices, or navigating relationship tensions, fear has a way of creeping in and robbing us of our peace. However, as women of faith, we are empowered to live with boldness, placing our trust in God even in the face of fear. Check out these seven practical ways for women in different stages of life to cultivate courage through their faith. Anchor Yourself in God’s Promises Scripture is filled with God’s promises that can anchor us in truth when fear tries to take over. These promises remind us that we are not alone, that God is always with us, and that He has a plan for our lives. By memorizing and meditating on these promises, you can remind yourself of God’s unwavering presence and strength in your life. Choose a few key verses that speak to your current situation and write them down on index cards or sticky notes. Place them where you will see them often, like on your bathroom mirror, car dashboard, or as the background on…
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Anxious Attachment: Practical Advice on How to Overcome Nighttime Conflict
I can vividly remember one of the most common pieces of advice my husband and I received during premarital counseling: never go to bed angry. This advice, often linked to Ephesians 4:26-27: “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold’—initially caused a lot of tension and anxiety in the early years of our marriage, especially when conflicts arose just before bedtime. So, what does this verse really mean, and how can you avoid the pitfalls I experienced, particularly with an anxious attachment style? Let’s dive into the answer in this post. During the early years of our marriage, my husband and I were firm believers that we should never go to bed angry. This principle was easy to maintain during the honeymoon phase of our marriage. However, as time passed, our first argument lasted into the night. One argument turned into two, then three, and so on, and we found ourselves stuck in a cycle of late-night arguments. I felt the need to resolve the argument before going to bed, thinking that “good Christians” shouldn’t go to bed angry. I always thought…
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Your Ultimate Guide to Coping with Anxiety
Imagine waking up with a tight knot in your stomach, your mind already racing with a million worries before your feet even hit the floor. The weight of anxiety can feel like an uninvited guest, lurking in the background and sometimes bursting into the forefront of your mind, making it hard to breathe, think, or find peace. Yet, amidst this overwhelming struggle, there is hope. Coping with anxiety is not only possible but achievable through a variety of effective strategies that can help you regain control and find calm in the chaos. Anxiety can strike in various situations, often catching you off guard and intensifying beyond what is typically considered a healthy reaction. Imagine having a casual conversation with acquaintances, only to replay it in your head over and over, stressing about every detail. You might feel like your coworkers are talking about you, interpreting their looks as negative judgments. Excessive worry about your children or a project at work can keep you up at night, with your mind racing and your gut twisting in knots, making you feel nauseous. Everyday tasks like driving in heavy traffic or leaving the house can feel overwhelming. Knowing where and when anxiety is…
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What You Need to Know About the Stress Hormone Cortisol
Imagine this: You’ve had to cut back your work hours because childcare fell through, and now money is tight. Your husband is working extra hours and comes home too exhausted to help with the kids or housework. On top of that, a family member keeps asking for money, and you know you’ll have to say no again. Your job is demanding, and you never have enough time to finish everything you need to do. Then, on a particularly rough morning, your dog was sick all night, and your baby was up teething, leaving you with only a few hours of sleep. You overslept, scrambled to get out the door, and realized you forgot the diaper bag. After turning back to get it, your gas light turned on. On your way to get gas, you hit road work. Not only that, but your baby cried the entire car ride. In these moments of chaos and exhaustion, your body is producing the stress hormone cortisol . Cortisol is crucial for handling acute stress, but when elevated for too long, it can take a toll on your health. Contrary to popular belief, cortisol is not inherently bad. It is essential for various bodily…
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How to Create a Morning Routine for a Better Day
Mornings can be tough. For many women, the dawn brings not just the light of a new day but also the weight of countless responsibilities and challenges. Whether it’s the relentless responsibilities of motherhood, the silent struggle with infertility, the battle against mental health challenges, or simply the daily stressors of work and relationships, starting the day on a positive note can often feel like it’s not even possible. Maybe you were up all night with a sick child, or you couldn’t sleep due to a racing mind filled with anxious thoughts. You might have woken up feeling exhausted, overwhelmed, or even dreading the day ahead. Sound familiar? Now imagine a different kind of morning. A morning where you wake up feeling a sense of calm and purpose, where you have a few moments of peace before the chaos of the day begins. A morning that sets a positive tone for everything that follows, filling you with joy and energy instead of stress and fatigue. This isn’t just a fantasy—it’s entirely possible with a mindful and intentional morning routine. In this blog post, we’ll explore how you can create a morning routine for a better day tailored to your unique…
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What You Need to Know about Therapy vs. Mental Health Coaching
In today’s fast-paced world, mental well-being is more important than ever. Many people seek support to navigate life’s challenges, improve their mental health, and achieve personal goals. While therapy is a well-known resource, mental health coaching is an emerging field that offers a different approach. Understanding the differences between these two can help you decide which might be best for you. What is Therapy? Therapy, also known as counseling or psychotherapy, is a clinical approach to mental health. It involves working with a licensed mental health professional to address psychological issues, emotional difficulties, and mental illnesses. Therapists are trained to diagnose and treat a range of conditions, from anxiety and depression to trauma and personality disorders. Key Characteristics of Therapy: Focus on Healing: Therapy often focuses on healing past traumas and addressing deep-seated emotional issues. It dives into the root causes of psychological distress, exploring past experiences and unresolved conflicts that influence current behaviors and emotions. Diagnosis and Treatment: Therapists can diagnose mental health conditions and provide evidence-based treatments. They use various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and more, to tailor treatments to the individual’s needs. Long-Term Process: Therapy can be…
