As the days grow shorter and nights lengthen, many women start to feel an internal shift. Maybe it begins with a few extra tired mornings or a growing sense of heaviness as the holidays approach. You may even begin to dread the cold, dark months that stretch on forever, making you want to stay in bed and let the world pass by. If this resonates with you, you’re not alone. Depression in winter, also known as Seasonal Depression or Seasonal Affective Disorder (SAD), affects countless women each year. It’s not just about feeling sad or tired—SAD can drain your energy, sap your motivation, and even strain your relationships. Imagine this: You’re a busy mom juggling a career and two young kids. As fall fades into winter, you notice yourself feeling more irritable and drained. The things that once brought you joy—spending time with your family, working out, engaging in hobbies—just don’t feel the same anymore. Instead of feeling holiday cheer, you’re met with a sense of dread. The snow that once seemed magical now feels suffocating. You’re not alone in this experience, and the good news is there are ways to manage it. In this post, we’re going to explore…